Saturday, June 6, 2020

The Best Fruits You Can Feed Your Body During Covid19 To Improve Your Immunity As Well As Health

11 Of The Best Fruits You Can Feed Your Body

While it’s no mystery that fruits provide vital nutrients, such as vitamins, minerals and antioxidants to your body, it pays dividend to be aware of the properties and benefits that different fruits have to offer by themselves.

Here’s a list of fruits that you need to know about:

#1. Pomegranates

11 Of The Best Fruits You Can Feed Your Body

Rich in antioxidants, such as tannins, anthocyanins, and ellagic acid, pomegranates provide potent protection against free radicals. Build up of free radicals over time increase the risk of contracting diseases. Additionally, rich in fibre and potassium pomegranates helps promote digestion. 

#2. Apples

11 Of The Best Fruits You Can Feed Your Body

Apples are rich in anti-oxidants and are have potent anti-cancer properties. The flavonoids, another compound that is omnipresent in apples protects the body against asthma, diabetes and even promotes mental health. There’s a good reason why they say an apple a day keeps the doctor away. 

#3. Bananas

Rich in potassium, carbohydrate, starch and pectin, bananas are a good source of fuel before a workout. They are useful in improving your blood sugar levels and providing an instant bout of energy. Pectin helps you improve your digestion, making bananas an ideal post meal treat as well. 

#4. Oranges

Oranges are one of the most popular nutritious fruits around the world for good reason. Not only are they loaded with Vitamin C, potassium and B Vitamins, such as thiamine and folate, they are also rich in citric acid. Citric acid helps in the absorption of iron and prevents anaemia.

#5. Pineapple

Loaded with anti-inflammatory enzymes, known to reduce the risk of a stroke, heart disease, arthritis and other diseases, pineapple is quite medicinal in nature. Rich in Vitamin C and bromelian, pineapple is also great for combating a cold and cough, post workout fatigue and is known to fight of bad breath. 

#6. Grapefruit

As the healthiest citrus fruit, it’s known for its effect in reducing your body’s insulin resistance and aiding in weight loss. Grapefruit helped significantly reduce cholesterol levels and is a powerhouse of vitamin C. Just half a grapefruit contains 50 percent of your vitamin C of daily intake. 

#7. Lemons

There’s a good reason why lemons are included in so many detox juices out there. The citric acid in lemons helps break down lipids and stimulates your digestive juices, which in turn aids in weight loss. They can help better your heart health due to their blood lipid and blood pressure lowering effects.

#8. Mangoes

Mangoes are also an excellent source of vitamin C and also contain antioxidants that can help reduce the risk of disease. They’re an exceptionally good source of beta-carotene, which give your immune system a good boost. In comparison to oranges they provide more than 50 percent of your daily vitamin C intake. They’re contain enzymes and fibre that help better your digestive process and lower the risk of colon cancer.

#9. Watermelon

Rich in vitamin A and C, watermelon are also known for their anti-cancer effects. Antioxidants, such as lycopene in watermelons, can help prevent the growth of tumours and also help bring your cholesterol and blood pressure under control. Containing up to 92% water watermelons are naturally hydrating in nature and satiating in nature. 

#10. Papaya

Papaya too is loaded with the anti-cancer antioxidant lycopene, vitamin C, A, potassium and folate. In fact, research shows that the body absorbs lycopene better from papaya than other fruits and vegetables rich in this antioxidant. It also loaded with enzymes that help relive you from indigestion and inflammation. 

#11. Cherries

Rich in antioxidants and carotenoids, which help reduce inflammation and prevent diseases, including cancer. Gym-goers too can benefit from aches and pains due to anti-inflammatory benefits. Cherries also have a high content of melatonin. Melatonin is a hormone that sends signals to your brain to switch off when its time to sleep, warding of insomnia and other sleep disorders. 


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